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Nutritionists have recommended 17 types of foods that a healthy diet should include for men to have good health and a perfect body.
According to the “Eatthis” website, which specializes in nutrition and public health, doctors have explained the importance of containing fruits, vegetables, grains and high-fiber foods in men’s diets, as well as a fixed serving of fish per week, as well as dairy products.
Doctors pointed out that studies have shown that men’s diets should contain these 17 foods, namely:
Lawyer
Being an important source of healthy fats, it helps prevent heart disease, which is a major cause of many deaths
Grenade
Sophia Toliver, a cardiovascular disease specialist at Ohio University, confirms that eating pomegranate helps lower the risk of prostate cancer and prevents atherosclerosis.
Almonds
It is one of the nutrient-dense super natural foods that help improve brain power and muscle mass, and immunology specialist Dr Amy Shah confirms that regular consumption of almonds has a great positive effect on the body. overall men’s health.
Liver
Where Doctor Gabriel Lyon of Occupational Medicine in New York confirms that beef liver contains vitamins (A) and (B) and folic acid, and many minerals such as zinc, iron and copper, as well as the nutrient density of beef liver to support red blood cells, which increases men’s ability to support them.
Berries
It contains antioxidants, vitamin C, magnesium, and lots of fiber which is good for general health.
Ginger
The medical study confirmed that eating it is an important factor in preventing indigestion because it helps empty the stomach and contains elements that help prevent colon cancer.
Salmon
It is rich in omega-3 fatty acids, which aid in heart health, reduce chest pain, are natural anti-inflammatories and increase the neurotransmitter “dopamine”, which has great benefits for sexual desire and health.
Beef slices
It is considered to be an excellent source of protein, builds lean muscle mass, and is a natural source of carnosine, which increases physical performance, contributes to cardiovascular health, and plays a major role in improving sexual ability.
In addition to Flax seeds Because they are rich in omega-3 acids and help prevent diabetes, olive oils, because they contain monounsaturated fats, reduce the risk of stroke, just like tomatoes, which are rich in antioxidants. and make men less likely to develop prostate cancer.
Doctors also recommend eating beans, as they help stabilize blood sugar and lower the risk of diabetes, and spinach, as it is packed with nutrients for both men and women, in addition to eggs, tuna, yogurt. and oysters.
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