News 24 Foods that increase belly fat

Do you suffer from an accumulation of abdominal fat? So, beware of these delicious, high-calorie foods for better health and agility:

Abdominal fat is a problem for many overweight people, even those with the right weight, avoid fatty foods high in calories, which can cause obesity, heart disease and cholesterol.

Avoid those foods that increase belly fat and size:

1. Pizza
Are you a pizza lover?

Pizzas can be a delicious and nutritious meal: they contain several healthy foods such as eggs, cheese, butter and milk, but a slice of pizza gives you more than 300 calories and its value increases with that of other ingredients such as sausages or mushrooms.

2. Bratz
Sausages vary depending on the manufacturer and how they are prepared: the chicken or meat sausage is cooked, grilled or fried, but every 100 grams of cooked sausage usually contains 332 calories, so be careful not to not eat them.

3. Greasy red meat
If you are fond of butter-based steak or fried red meat, you run a risk of abdominal obesity.

Each contains 453 grams of fat red meat, about 1600 calories, about 60 grams of bad fat, with no other inputs.

4. Donuts
If you eat donations daily, and in large quantities, you are vulnerable to an accumulation of fat in the abdomen, can hold a share of 260 calories donuts and the box can exceed 3,100 calories.

5. ice cream
Ice cream can bring you beneficial calcium for your body, but half a cup of vanilla ice cream contains 230 calories, which can increase the risk of obesity in the abdomen, buttocks, toothache and cholesterol.

6. chips
A serving of chips can provide you with over 160 calories, which requires you to gain weight, accumulate more fat in your waist and buttocks, and become obese in the long run.

7. sesame
Sesame is also one of the foods that saves you a lot of weight and calories. Each hundred grams of sesame contain about 700 calories.

Tip: Try to reduce your daily consumption, but do not permanently avoid it, it activates the blood circulation, reinforces sexual desire and gives freshness to your skin.

8. drink soda
Do you know how many calories there are in a single bottle of soda?

The average soda can hold about 150 calories, no more than one a day. You can get 1000 extra, you can replace the soda with water.

Drinking soda, which contains sugar, also converts it into calories, resulting in weight gain.

9. french fries
Each 100-gram portion of fried potatoes can provide you with 573 calories, high in fat and carbohydrates, which will soon make you fat, and rich in acrylamide, carcinogenic heart disease.

10. fruit juice
Do not be surprised by the natural fruit juice fat drinks from the abdomen and buttocks, although it contains vitamin C, fiber and minerals beneficial to health, but a cup of juice of fruit contains 36 grams of sugar associated with the development of adipose tissue.