News 24 Foods that strengthen your immune system

Some of the foods we eat can improve the health of our immune system and cause some diseases. These foods are known as:

Eating certain foods can help strengthen your immune system and protect you from certain diseases, including colds and flu. Here are the foods that can boost your immune system:

1- Garlic
Garlic is known for its ability to fight infections, viruses, bacteria and fungi.

Garlic can also help reduce blood pressure and slow down atherosclerosis.

The properties of garlic strengthening in the immune system seem to come from the concentration in the air of sulfur containing compounds, such as alicine.

2. citrus
Citrus fruits are rich in vitamin C and include: grapefruit, orange, mandarin, lemon, cucumber and others.

Vitamin C is known to help strengthen the immune system and is thought to increase the production of white blood cells, which help fight infections. Many people use colds and colds.

Our body does not produce or store vitamin C, you need it daily to maintain your health.

3- Broccoli and spinach
Broccoli is rich in vitamins and minerals, especially vitamins A, C and E, as well as many other antioxidants and fiber, one of the healthiest vegetables, that it is recommended to cook the least possible.

Spinach contains many antioxidants and beta-carotene, which can increase the ability to fight infections of the immune system.

As with broccoli, spinach is healthier when cooked as little as possible to conserve nutrients. However, it promotes light cooking of vitamin A and allows the transfer of other nutrients from oxalic acid.

4. Red pepper
Red pepper contains low vitamin C in citrus fruits. It is also a rich source of beta-carotene.

In addition to strengthening your immune system, vitamin C can help maintain healthy skin. Beta-carotene helps keep your skin and skin clean.

5. Ginger
Ginger can help reduce inflammation, which can help reduce sore throats and other inflammatory diseases. Ginger can also help relieve nausea.

Ginger can help relieve chronic pain and may have cholesterol-lowering properties.

6. almonds
Almonds contain vitamin E, which is the key to the immune system. It's a fat-soluble vitamin, which means that it needs to absorb fat properly.

Walnuts, like almonds, are rich in vitamins and contain healthy fats. It also prevents colds and acts to fight them.

7- turmeric
These bitter yellow spices have been used for years as an anti-inflammatory in the treatment of rheumatoid arthritis and rheumatoid arthritis.

In addition, research has shown that high concentrations of curcumin, which give turmeric its distinctive color, can help reduce the damage caused by exercise.

Poultry
When you're sick, chicken soup is more than just good food with the placebo effect. Helps to improve cold symptoms and also helps you protect yourself from the disease in the first place.

Poultry, like chicken and turkey, is rich in vitamin B6.

Vitamin B6 plays an important role in many chemical reactions occurring in the body. It is also vital for the formation of new healthy red blood cells.

The boiled chicken bone sauces contain gelatin, cloveritene and other nutrients useful for treating the intestines and gaining immunity.

9. green tea
Green tea contains flavonoids, a type of antioxidant. It contains high levels of Galactic Epigallocatechin (EGCG), a powerful antioxidant. EGCG has been shown to improve the function of the immune system.

Green tea is also a good source of amino acid L-theanine. This can help produce antibacterial compounds in your T cells.