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Therapeutic nutrition studies have confirmed that diet management has an essential role in maintaining liver health, and therefore general health, as it plays an essential role in the regulation of many bodily functions. .
And he recommended, according to the UK site “The Health”, that in order to maintain liver health, you should avoid or reduce the consumption of certain foods, which are:
Fat food
Eat foods high in saturated fat like French fries, burgers, etc. can adversely affect liver function and cause the liver to develop in a fatty state, which later causes cirrhosis of the liver.
Sugar
The liver is responsible for converting sugar into fat, and when you stress it with a lot of sugar, it starts to produce too much fat and you develop fatty liver disease.
Preserved foods
Packaged snacks can damage the liver because they are high in salt, sugar, and fat, all of which are bad for the liver.
Whole milk
Whole milk contains saturated fat, which is not ideal for people interested in liver health as it is one of the causes of liver damage and it can be replaced with low fat milk.
Butter
They contain high levels of saturated fat, which is not beneficial for the liver, and olive oil can be used as a safe alternative because it contains omega-3 fatty acids which reduce the risk of heart disease. liver.
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