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It is normal for a person to be hungry if they do not eat for a few hours, but if your stomach is constantly slamming and you are also hungry even after eating a meal, it means that something is negatively affecting your health.
The medical term for severe hunger is known as “polyphagia,” and if a person is hungry all the time, they should see a doctor to determine the cause and treatment. Below we go over several things that can cause hunger, according to what has been reported by “webmd”:
1 – Diabetes
Your body converts the sugar in food into a fuel called glucose, but when you have diabetes, glucose doesn’t get into your cells, so your body tells you to eat more.
2- Low blood sugar level
Hypoglycemia is what you experience when the glucose in your body drops to very low levels, and it can be caused by health problems other than diabetes, such as hepatitis, kidney problems, neuroendocrine tumors in pancreas and problems with the adrenal gland or pituitary gland. gland.
In severe cases, people with low blood sugar may appear drunk. They may have slurred speech and difficulty walking.
3- Lack of sleep
Not getting enough rest can affect hormones that control hunger, and people who are sleep deprived have greater appetites and find it difficult to feel full.
4- Diet
Not all foods fill you up the same way, and the best foods that reduce hunger are those high in protein, fiber, and healthy fats such as nuts, fish, sunflower oil, lean meats and more. dairy products, fruits, vegetables, whole grains and legumes.
Baked goods, white bread, canned meals, and fast foods lack these nutrients, so you feel hungry soon after you eat. To feel full after a meal, try spending more time chewing and eating. savoring the food, instead of eating it quickly.
5- Stress
When you’re anxious or tense, your body releases a hormone called cortisol, which increases your hunger pangs, and many people who experience stress also crave foods high in sugar or fat or both, and other accompanying symptoms include (temper tantrums – fatigue – headache) Sleep problems – upset stomach.
6. Medicines
Certain medicines may make you want to eat more than usual, such as antihistamines, antidepressants, stimulants, some diabetes medicines and antipsychotic medicines, and if you have gained weight since you started taking the medicine and as you start to feel hungry, talk to your doctor to find out what other medicines may work for you.
7- Pregnancy
Many mothers notice a huge jump in appetite, which can be an indication of their pregnancy and other signs that may indicate pregnancy (need to urinate often – upset stomach – infection of the breast or the growing breast .
8- Thyroid problems
The thyroid gland is a butterfly-shaped gland in your neck that makes hormones that control the rate at which every organ in your body works. If the thyroid gland is working too hard, you may have an overactive thyroid gland and there are other signs of the problem which are (rapid pulse – feeling jittery – sweating more than usual – muscle weakness – thirst even after drinking) .
9 – Diet soda
Many people drink unsweetened sodas to cut calories or lose weight, but the fake sugar in these drinks makes your body feel hungry, which can be accompanied by other symptoms including (headache – sugar cravings – weight gain).
10- Dehydration and thirst
Thirst can lead to another feeling of hunger pangs, and other signs of it are dizziness – a feeling of tiredness – frequent urine or dark urine, and some research shows that if you drink a glass of water before or during a meals, you can feel full When you eat fewer calories.
11- Do exercises
Your body burns calories for energy when you exercise, which increases metabolism, the process by which your body uses energy, which can lead to increased hunger.
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