News 24 | For those who suffer from sleep disorders. These natural compounds can give you peaceful sleep

1- Melatonin: The hormone melatonin warns you of when to sleep and when to wake up, and research indicates that melatonin supplements can alleviate sleep problems such as those that occur during long flights, and it is considered safe for Most healthy adults who take it for weeks or months only, it has side effects such as headache, dizziness, and nausea.

2- Lavender flower: try to smell this purple flower before bed, its scent slows down heart rate and lowers blood pressure and skin temperature, which paves the way for sleep, as a study found that those who slept in a room filled with lavender enjoyed a deep, comfortable sleep more than others, and you can Operate a lavender essential oil dispenser in the room or place drops on your pillow.

3- “GABA”: The word GABA is the abbreviation of gamma-aminobutyric acid, which is a chemical in the brain that promotes relaxation and sleep. Some sleeping pills help “GABA” work better, but there is no evidence that using the acid itself as a supplement will be effective. It is proven to pass from the bloodstream to the brain.

4- Valerian: This herb has been used as a sleeping pill for hundreds of years, and studies indicate that valerian or “valerian” helps in getting more comfortable sleep, as it is believed to increase GABA levels and promote relaxation. Although the plant is harmless, it sometimes causes headaches and stomach pain.

5- Cannabidiol Oil: This is one of the compounds in marijuana and hemp plants, and it is not a drug, but it can help sleep, as a study found that those who used it experienced less anxiety and slept better within a month, and its side effects included feeling tired and wanting to vomit.

6- Glycine: This amino acid can have a significant effect on sleep, it can increase the amount of chemical serotonin in the brain, which improves sleep by helping blood circulation and lowering body temperature, which promotes sleep , and glycine supplements are considered safe, take 3 grams one hour before bedtime.

7- Chamomile: It is appreciated by many as a relaxing herbal tea due to its calming effect because it contains antioxidants, which work with certain receptors in brain cells to help relax and sleep, and it is safe, but it can interact with certain drugs.

8-5-HTP: The name is an abbreviation of the compound ‘hydroxytryptophan’ which the body makes from food and is used to produce melatonin, the important sleep hormone, and some studies have shown that supplementation of this compound can help sleep more, and its side effects These include nausea and headaches.

9- Passionflower: Native Americans used it for its calming effect, as it contains the same compound GABA, which we mentioned above, and one study found that many people get a better night’s sleep by drinking a cup of Passionflower tea, which is safe in the short term.

10- Magnesium: Low levels of it make it difficult to sleep or keep going, so magnesium supplements improve sleep in the elderly and some patients, and it can be obtained from nuts and vegetables to leaves, and consult a doctor as too much of it causes cramping and nausea.

11- Morello cherry juice: Sour cherries are a natural source of melatonin, the important sleep hormone, and drinking sour cherry juice increases the amount of melatonin in the body and helps sleep healthier and for a longer period of time. , and it is best to take a cup of it about an hour before bedtime.

12- Magnolia Park: Chinese medicine uses this herb to treat anxiety and depression, and experts are studying the ability of magnolia bark to help sleep as well, as it prevents the body from releasing adrenaline, l hormone, and also contains a compound, “Honokiol”, which can improve sleep and is safe to use. In the short term, this can sometimes cause heartburn.