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Although obesity is a problem that many people around the world are facing today, another group suffers from extreme thinness and dreams of gaining weight safely.
It is not easy to gain weight in a healthy way, especially if your body does not react or if this thinness is the result of a particular disease or recovery from a difficult surgery.
Eating healthier foods and dieting including a list of the best foods to gain weight and get some exercise is one of the most important health solutions that has a magical effect on the diet. increase weight safely and increase muscle mass without allowing fat to accumulate in the body.
Here is a list of 20 types of healthy foods to gain weight safely and well, according to the "Bio" site on health:
1 – potatoes
Potatoes are the best choice for putting on weight because they contain a lot of carbohydrates, as well as fiber and vitamin C, which allows them to gain a healthy weight.
2 – Bread and whole grains
Bread is a natural source of carbohydrates, but eating plain white bread is unhealthy. It is advisable to eat whole grain bread because it contains a large amount of fiber and nutrients.
3. peanut butter
It is easier and more nutritious to gain weight in a healthy way: eat peanut butter to hold a tablespoon of salted peanut butter and 200 calories, while bringing plenty of protein to your body.
4- cheeses
A high fat content, available in most cheeses, helps you gain healthy weight because it contains essential vitamins and minerals as well as a good amount of protein.
5 – whole milk
One of the easiest ways to gain weight fast is to consume whole milk, high in healthy fats and in large amounts of vitamins.
6- red meat
Red meat is ideal for the best protein-rich foods and for weight gain: it's the first support for muscle food, it also contains the necessary minerals for the body and healthy fats, but it is advised not to consume too much and to be satisfied two or three times a week to avoid other health problems.
7. butter
Butter is one of the most high-fat foods. If you want to gain weight quickly, add butter to your meals, but avoid taking too much to avoid other health problems.
8. eggs
Eggs contain a large amount of good cholesterol, as well as large amounts of vitamin A, vitamin D and vitamin E. It is therefore best to eat 3 to 4 eggs a day to gain a healthy weight.
bananas
Bananas are a good source of energy and weight gain. They are rich in potassium, carbohydrates and other essential nutrients that give you energy and keep you healthy. Each banana contains 100 calories, which allows you to gain weight.
10. Salmon
Eating salmon rich in protein and minerals 2-3 times a week contributes to healthy weight gain, strengthening the immune system and protecting the cardiovascular system.
11. pasta
Just like adding potatoes to your diet to gain weight, be sure to eat a lot of pasta because they contain large amounts of high calorie carbohydrates that allow you to gain weight.
12 – granola beans
At first glance, it may seem that granola is a diet that reduces weight, but contains a large amount of sugar, fiber and protein that make it ingested daily with whole milk and a healthy meal ideal for weight gain. .
13. dried fruits
When fruits are dried, they hold more calories than fresh fruits, so they are a good choice for weight gain.
14. tropical fruits
Tropical fruits such as mango, papaya, pineapple and very high in sugar are a quick and easy way to add weight to your body. They contain many minerals, vitamins and antioxidants that make them very healthy.
15. Shrimp or shrimps
Shrimps contain a large amount of calories, as well as healthy fats and acids, making it an ideal snack for weight gain.
16 – Beagle Bread
This is a kind of spread but high calorie spread because it contains a large amount of complex carbohydrates that accelerate weight gain.
17. lawyers
The avocado contains about 140 calories, while avocados help you gain weight, but they bring you a rich range of minerals, including potassium, as well as vitamin E and folic acid.
18. brown rice
Like pasta, bread and potatoes, brown rice is an excellent source of carbohydrates and gives your body a lot of healthy fiber that improves heart health, digestion and cholesterol levels in the blood.
19. corn bread
This type of bread may not be popular all over the world, but everyone who knows it loves sweet taste, and every 100 grams contains 300 calories, making it a good choice for weight gain.
20 – chicken breasts
Although chicken breasts are characterized by the fact that they do not contain much fat, their average size contains 100, which makes them an excellent choice for weight gain without fat.
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