[ad_1]
The Gulf Health Council clarified that there are a number of positive practices that, by persevering, improve mental health, moving away from negative thoughts.
The board indicated that regulating the respiratory process by inhaling deeply and exhaling slowly reduces tension and relieves stress in life.
And he indicated that setting hours for certain activities, like playing sports or watching movies, or spending time with people you love, positively affects the brain and leads to improved mood and feeling. of happiness.
[ad_2]
Source link
