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Black sesame is a small grain of the oldest spices used in the Arab world. It is used to enhance the process of mixing with grains such as rice or sprinkling foods such as sweets or with grains such as rice or noodles or yogurt and fruit juices.
The benefits of black sesame health between anti-aging and improve health to prolong the energy of the body and others, here are some benefits of black sesame:
– delay the effects of aging: A study conducted by Harvard University in 2010 on the fact that black sesame seeds are rich in vitamin B and iron, so it reduces the symptoms of aging, such as hair loss, the loss of 39, hearing and memory.
– Reduce the risk of cancer: The presence of vitamin "B" in black sesame seeds reduces the risk of cancer, especially colon cancer and liver cancer.
– Reduces constipation and indigestion: Because it contains unsaturated fiber and fatty acids, it helps soften and stimulate the intestines, reducing constipation and poor digestion, and helping to eliminate worms.
– Stability of blood pressure: The presence of magnesium in sesame seeds and unsaturated fats help prevent and maintain high blood pressure.
– Maintain bone healthBlack sesame is rich in calcium and zinc, so it is good for bone health, especially after age 35, when the bones start to weaken, or for women after menopause.
– Help to sleep better: Helps relieve stress and sleep better because it contains calcium and magnesium.
– improve the skin: Because it contains oleic acid, it softens the skin, protects it from moisture loss, reduces redness and prevents damage.
– Relieve arthritis: Its copper confinement helps reduce the pain and swelling associated with arthritis.
– Relieves anemia: Because it contains iron, it is useful for people suffering from anemia.
– Good for cardiovascular health: The bark of black sesame seeds helps to lower cholesterol levels and prevent high blood pressure.
– Improve eye health: It is a natural tonic of the liver, so it supports and nourishes the function of the eyes.
How to use black sesame:
There are several ways to use black sesame seeds, including:
– sprinkle with noodles and rice.
– Mix it with yogurt or juice to give it a nutty taste.
– Put it with baked or sweet dishes.
– Soaking them for a full day, then eating, contributes more to the absorption of calcium and reduces the effects of oxalic acid than they contain.
– People suffering from stomach problems or kidney stones should not consume too much black sesame seeds.
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