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NEW YORK (Reuters Health) – Consuming up to three eggs a week increases the risk of cardiovascular disease, which can lead to a heart attack or stroke, according to the British newspaper The Telegraph.
Since 2007, the British Heart Foundation (BHF) has emphasized the importance of reducing egg consumption and only three eggs per week, while the British Health Service has no guidance in this regard.
NEW YORK (Reuters Health) – According to the new Northwestern Medicine study, people who consume more eggs and dietary cholesterol have a higher risk of cardiovascular disease and premature death.
Are eggs bad?
For years, there has been controversy over egg consumption and is it bad for your health?
The new study confirms previous evidence from the British Heart Foundation that three to four eggs, which equates to 300 milligrams of dietary cholesterol per day, increase health risks compared to those who eat less.
"Eggs, especially egg yolks, are a major source of dietary cholesterol," said Dr. Victor Chung, senior author of the Preventive Medicine Department study at Chicago's Northwestern University School of Medicine.
In a study published Friday in JAMA, Chung and his colleagues note that a large egg contains about 186 milligrams of cholesterol.
Samples
The researchers reviewed data from six US study groups and tracked more than 29,000 people for an average of 17.5 years.
During the follow-up period, there were a total of 5,400 cases of cardiovascular disease, including 1,302 fatal and non-fatal strokes, 1,977 fatal and nonfatal heart failures, 113 deaths from heart disease and 6,132 others. death.
Chung's analysis showed that an additional intake of 300 milligrams of dietary cholesterol per day was associated with an increased risk of heart disease of 3.2% and a risk of premature death of 4.4% .
The researchers found that each half-egg consumed per day was associated with an increased risk of cardiovascular disease of 1.1% and a higher risk of premature death of 1.9%.
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