[ad_1]
In its quest for health awareness, the Department of Health developed a calorie guide aimed at reducing weight, indicating that the prevalence of obesity at the age of 15 was 28.7. % and weight gain of 30.7% due to an energy imbalance between the calories absorbed by the body and those burned. .
She emphasized the need to read the food map for each product you want to buy, to know the ration size and the percentage of nutrients in it, as well as to guarantee calories as low as 40 calories and averages to 100 calories and up to 400 calories.
The diet sheet indicated that it was necessary to reduce total fats, saturated fats, trans fats, cholesterol and sodium, and that an adequate intake of dietary fiber, vitamins A and C, iron and calcium should be taken, that carbohydrates should not exceed 31 grams, sugars 5c, 10g and 5g.
For the success of the diet, it is recommended to organize sleep, eat in time, drink enough water, prepare meals in advance, eat enough fiber, eat leafy vegetables in case from hunger, to take calcium, to reduce the use of saturated oils and fats during cooking, Physical activity and others.
The guide suggests alternatives to calories, including low-fat milk, such as yogurt, milk powder, milk and milk, carbohydrates: a third of a cup of rice, half a cup of peas, a quarter of Arabic bread, a slice of toast,, Groups of protein, fat and vegetables, fruits and free lists, explaining that the health dish contains 25% protein, 30% vegetables, 25% cereals and 20% of fruits.
The guide also listed 10 adult diets ranging from 1,200 calories to 2,200 calories, including 3 meals a day, with a precise table for each dietary intake, including total nutrients, including protein, carbohydrates, milk, vegetables , chicken, olive oil, green salad, dates, etc. And others
Calorie guide
[ad_2]
Source link
