[ad_1]
The hemoglobin level in red blood cells can be low, which can lead to anemia, the causes of hemoglobin deficiency and possible treatment methods.
Hemoglobin helps carry oxygen and carbon dioxide into the body, but if it is small in red blood cells, you often suffer from anemia.
What is the hemoglobin deficiency?
Hemoglobin is defined as a protein in red blood cells responsible for transporting oxygen to body tissues and carbon dioxide transfer, but it is possible that your amount is insufficient and causes you anemia. .
The body needs iron to form hemoglobin in the blood. Therefore, if you suffer from iron deficiency (anemia), there is an imbalance in the formation of hemoglobin. The body can not get enough oxygen.
And be deficient if the amount of hemoglobin is less than 13.5 grams per deciliter in humans or 12 grams per deciliter in women.
Women often have hemoglobin deficiency during menstruation or pregnancy, especially if their diet does not contain iron or suffers from intestinal diseases that affect iron absorption.
Causes of hemoglobin deficiency
Several factors can lead to low hemoglobin levels, such as:
Iron deficiency anemia
The pregnancy
Liver problems
Urinary tract infections.
You may notice a decrease in the number of naturally occurring hemoglobin without underlying cause and not show you any symptoms.
Symptoms of hemoglobin deficiency
The symptoms may be mild at first and can not be observed, most people do not know they are infected and include the symptoms:
General tiredness
Pale skin
breathlessness
Fear of heights
The urge to eat things is not food, like dirt or snow
Tingling sensation in the legs
Swelling of the tongue
Quick shots in the heart
nails
Headache
Possible treatments
The first step towards elevating hemoglobin is to start consuming foods containing a high percentage of iron or calcium or folic acid and including:
1. Eat foods rich in iron: There are many foods containing iron, including:
Liver and meat
Oysters
Beef beef
Broccoli
spinach
Green beans
Cabbage
2. Iron supplements: If you need to increase your hemoglobin levels a lot, you may need to take oral iron supplements, but this can lead to many side effects, including:
Liver diseases such as cirrhosis
Constipation
Nausea and vomiting
Consult your doctor to determine a safe dose and try to avoid taking more than 25 milligrams a day.
The National Institutes of Health Nutrition Office recommends that men consume up to 8 mg of iron a day, compared with 18 mg a day for women.
3. Increase the absorption of iron: Whether you are increasing the amount of iron in foods or supplements, it is also important to make sure that your body can absorb the excess iron you eat.
Try to eat foods rich in vitamin C because they help increase the amount of iron absorbed by your body, the age of fresh lemon or strawberries or dark leafy vegetables.
4. Eat foods rich in vitamin A and beta-carotene: Where it can help increase the amount of hemoglobin in the blood, here are some foods rich in vitamin A:
Fish
Red fruits and vegetables
The islands
Winter squash
Sweet potatoes
Mango
5. Avoid eating calcium-rich foods: Especially before or after taking iron supplements, because it does not absorb them well, and these foods:
Dairy products
Soy
Seeds
Figs.
[ad_2]
Source link
