News 24 Here are 8 ways to prevent diabetes

Diabetes is one of the most prevalent chronic diseases in the world and affects millions of people around the world, according to experts.

Diabetes is caused by foods that contribute to the increase in blood sugar, which causes the pancreas to produce more insulin, which helps to eliminate diabetes from the bloodstream to the cells from the body.

And for the severity of diabetes, which, if it is not controlled, can cause blindness, kidney failure, heart disease and other serious illnesses and cases, doctors and specialists provide many tips to prevent it.

According to Web Medical, there are 8 ways to prevent diabetes:

– Reduce foods high in carbohydrates and sugar: By eating carbohydrate-rich foods, the body converts these foods into small sugar particles absorbed by the blood.

– WeightlossWeight gain, especially in the middle of the body or in the surrounding parts of the abdomen and liver, greatly increases the risk of diabetes.

– sports practiceExercise regularly increases the sensitivity of insulin in the body's cells and helps to determine the proportion of insulin that humans need to maintain the balance of sugar in the body under control.

– drink water: Drink plenty of water to avoid drinking high sugar drinks.

– Pay attention to the type of food that a person eats: Be careful in terms of quantity and quality, and be sure to eat foods that help reduce the body's sugar level.

– Improve vitamin D levels in the body: People who have a low proportion of vitamin D are more likely to have diabetes, be sure to maintain levels in the body.

– Drink coffee or teaStudies have shown that coffee and tea consumption reduce the risk of type 2 diabetes because they contain antioxidants, including green tea.

– Stop smokingIt has been shown that quitting smoking significantly reduces the risk of diabetes.