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The average duration and quality of sleep periods have steadily decreased in recent years, and it is generally accepted that smart phones are the primary responsibility.
There's still a debate about the "blue light" aspect of electronic displays that affects sleep and quality, but most manufacturers have noticed the problem and now offer certain options that allow users to block blue light before bedtime. .
This can help you sleep faster and easier. Digital Trends presented a set of steps explaining how to enable blue light filtering features.
Enable Night Shift on iPhone devices:
Introduced in iOS 9.3, it is possible to block the blue light and reduce the color of the screen. It can be adjusted via the Setting, Display & Brightness and Night Shift options.
Filtering blue light on Android devices
All Samsung Galaxy devices now have blue light blocking features. The Notifications panel is at the top of the device and via the settings, the display and the blue light filter. The feature is found in other Android based mobile phones.
What is the solution if the device does not have a "filter"
The solution in this situation is to use a specialized application and advised the site to use the Twilight application.
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