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Parents try to do everything to keep their children healthy, but there are some signs that may indicate immunodeficiency in these children … In this report, we provide you with a guide to the causes of immunodeficiency in children, the signs of this deficiency, and how to increase immunity.
Causes of immunodeficiency in children
Exposure to extreme fatigue, stress and stress can have a negative impact on the immune system, especially in children, in addition to malnutrition or fast food consumption, and a feeling of hunger. for long periods of time, which causes infection of the body.
Disturbed sleep, poor personal hygiene, and over-the-counter antibiotics also weaken the immune system and reduce its long-term effectiveness.
How do I know that my child’s immunity is low?
Symptoms of immunodeficiency in children include feeling weak and tired, frequent colds, high body temperature, anemia and anemia, loss of appetite and the accompanying pale skin color. hair loss or sometimes seizures.
Symptoms that indicate a lack of immunity also include diabetes, dizziness and nausea, diarrhea and stomach flu, or the appearance of pimples and sometimes rashes, with loss of concentration, and infections of the stomachs. lymph nodes (lymph nodes).
How can I increase my child’s immunity?
before birth
The stage at which children’s immunity needs to be boosted from conception begins when the mother eats healthy foods such as vegetables and fruits to boost her immunity and that of her child, and exercises during pregnancy. .
In addition to trying to reduce stress and get enough sleep, until the first day of the child’s life, during which the kangaroo model of care can be practiced by touching the child immediately after birth, in order to transfer beneficial bacteria to the child. .
after birth
The main ways to maintain a child’s immunity after birth is through adherence to breastfeeding, which helps to strengthen the immune system and protect it against infections and diarrhea.
feeding children
At the feeding stage of children, they should be provided with healthy foods, such as guava, lemon and orange, which contain vitamin C and antioxidants that are useful for the functioning of white blood cells. Carrots, pumpkin and papaya also help improve immune system performance, thanks to beta-carotene useful for boosting immunity.
During this stage, turmeric can also be added to food, as it helps build immunity through the antioxidant curcumin, and in eating almonds, garlic, flax seeds, and leafy vegetables.
Foods such as yogurt, which contain beneficial probiotic bacteria and are important for reducing the risk of colds and ear and throat infections, nuts and lean meat, which contain protein that strengthens and increases children’s immunity, in addition to zinc, which improves the ability of blood cells to fight infections. Very important in the early stages of feeding the baby.
Stay at home longer
During the first six months of a child’s life, it is more susceptible to infections and therefore it is desirable that the child spend this period of his life indoors and not be left without parental care.
Maintain personal hygiene
Children should learn to take care of their personal hygiene from an early age. The child must learn the correct way to wash his hands with soap and water, and the correct way to sneeze and cough.
Respect the vaccination schedule
Parents should also adhere to the child’s immunization schedule from day one through adulthood, and keep track of the child’s needs for annual vaccines such as the flu shot and others.
healthy sleep
Healthy sleep increases children’s immunity, and children between the ages of 3 and 4 should sleep 10 to 13 hours a day, and ages 6 to 13 sleep between 9 and 11 hours a day, while teens between 14 and 17 years old sleep From 8 to 10 hours a day.
Avoid antibiotics
Taking antibiotics requires a prescription, and if your child’s doctor uses antibiotics without previous testing and on a frequent basis, you should see another doctor, because taking antibiotics frequently and unnecessarily, the body loses response to those. here if needed.
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