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The kidneys are an important organ in the body, and they work to purify and cleanse the blood, get rid of fluids and excess water in the body by converting them to urine, and control the level of salts and other chemicals in the body, as well as performing several other functions beneficial to human health.
In order to preserve the health of this member, you should follow what the webmd site advises, namely:
1- Do not take too much of these drugs
Anti-inflammatory drugs, such as ibuprofen and naproxen, can damage your kidneys if you take too much at one time or if you take too often, and it is also best not to use pump inhibitors. proton cells (PPIs) for a long time because they cause ulcers or GERD for a long time and increase the risk of chronic kidney disease. Usually, you should not take it unless your doctor tells you that you need it.
2- beware of antibiotics
These antibacterial drugs can damage your kidneys if you use them often, even if you are healthy, and the situation is more dangerous if your kidneys are not working as they should, and certain types, such as penicillins, sulfa drugs and cephalosporins, are more likely to cause kidney problems.
3- Do not try any herbal supplements without consulting your doctor
Some herbal supplements can damage your kidneys, and some can be particularly harmful if you have kidney disease, and they can make your condition worse or affect how certain medications work, so talk to your doctor before you start. try an herbal supplement.
4- Eat healthy
Your kidneys process everything you eat or drink, and a poor diet can lead to high blood pressure, obesity, diabetes, and other kidney-damaging conditions, so eat a healthy diet that is high in vegetables, fruits, and vegetables. whole grains and less processed foods.
5- Avoid eating too much salt
This mineral affects people in different ways. Taking too much can damage your kidneys or make your kidney disease worse if you already have it, as well as increasing your chances of developing high blood pressure and kidney stones.
6- Drink enough water
Water helps get nutrients that are important for your kidneys and moves waste products through your bladder in the form of urine. If you don’t drink enough, the tiny filters inside the kidneys can get stuck, leading to kidney stones and infections. Even mild dehydration can damage your kidneys, so make sure you’re getting four to six cups a day.
7 – Exercise
Exercise helps prevent diabetes and heart disease which can lead to kidney damage, but you should not exercise too much as it can also damage your kidneys if you are not prepared and it is recommended that you exercise for at least 30 to 60 minutes. Five days a week, it is best to see a doctor if you have any health problems.
8- Don’t forget to check
If you or a loved one has heart disease, high blood pressure or diabetes, or if you have a family history of kidney failure, in these cases your doctor may suggest certain kidney tests as part of your exam. regular, so make sure you get checked out.
9. Avoid alcohol
Alcohol often dehydrates you, which can prevent your kidneys from working properly and lead to weight gain, liver disease, high blood pressure, and other conditions that put pressure on them.
10- stop smoking
Smoking increases the risk of kidney cancer and damages blood vessels, which affects your kidneys by slowing blood flow to them, and smoking affects some drugs that treat high blood pressure, this is dangerous because uncontrolled high blood pressure is a major cause of kidney disease.
11- Manage health problems
The two most common conditions that affect your kidneys are diabetes and high blood pressure. A balanced diet and regular physical activity can help control both. When it comes to diabetes, it is important to closely monitor your blood sugar and take insulin if needed. High blood pressure, check your numbers regularly and take all medicines as prescribed by your doctor.
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