News 24 If you are always cold … try to avoid 7 reasons

Some people may be cold all the time, especially limbs, despite the warmth of the atmosphere in many cases, but doctors warn that this disease can predict that you have several diseases.

According to a report by Healthywomen, this condition is generally more prevalent in women than in men, explaining that it is common for women to be especially cold with men because of the nature of their body composition.

However, it can be cold all the time just a warning or an offer for the following reasons:

1) Low body weight: When your weight is insufficient, your body is missing the level of fat required by your family because of the cold, and lack of food means lack of calories in the body, which is responsible for the lack of calories. arming the body with the necessary heat, so that the body begins to feel colder.

2) Thyroid problems: This means that the thyroid does not excrete enough hormones that slow down the metabolism, which prevents the body's engine from producing enough heat.

3) Low level of iron in the body: Iron helps red blood cells to carry oxygen throughout the body, thus bringing heat and other nutrients to every cell of the body, so that Iron deficiency in the body can cause cold weather all the time.

4) Problems in the Circulatory System: This can hinder the flow of blood to the extremities of the body, which is also a sign that the heart is not pumping blood efficiently or that the arteries are clogged, which causes a feeling of permanent cold.

5) Sleep Deprivation: Lack of sleep can destroy the nervous system that controls the body temperature and thus increase the feeling of cold.

6) Lack of drinking water: The water helps to regulate the body temperature because it keeps the temperature and releases slowly, and thus keeps your body temperature at a moderate pace, and the lack of Drinking water increases the feeling of cold.

7) Vitamin B12 deficiency: the body needs this vitamin to make red blood cells that carry oxygen to various systems, so that the lack of this vitamin in the body results in a decrease in the number of red blood cells, resulting in a permanent feeling of cold.