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10/11/2021
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A recent report warned of the health dangers of eating fish as it can lead to weight gain.
And the report said, according to the “Eat this Not that” website, that there are many types of fish that are not a good option for weight loss given their danger.
The types of fish mentioned in the report were as follows:
Atlantic Salmon: Salmon contains omega-6s, which include a high proportion of fat, which leads to weight gain.
– Tilapia: The tilapia fish contains an astronomical level of omega-6, and therefore this type is considered the worst on the stomach, and it is also a bad seafood; Because he’s raised on farms.
Tilefish and swordfish: These two types of fish have dangerously high levels of mercury, which in turn disrupts the endocrine glands.
Most Fried Fish: Fish and chips can contain 1,970 calories and 136 grams of fat.
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