News 24 Learn more about the health benefits of apples

The apple is one of the most popular fruits in the world and has many health benefits because it contains many elements, including fiber and vitamins.

The main health benefits of Healthline include heart, brain and stomach health, as well as lung and diabetes-related problems.

Apple nutrient: Apples are a good source of fiber and vitamin C, and also contain polyphenols, which have many health benefits, as well as calories, carbohydrates, potassium and vitamin K.

Useful in weight loss: Apple is rich in fiber and water, which makes you feel full quickly, which is useful for losing weight.

Useful for the heart: Apple reduces the risk of heart disease, it is rich in soluble fiber that reduces cholesterol and reduces existing polyphenols with blood pressure and the risk of stroke.

Diabetes: Several studies have been linked between apples and the reduced risk of type 2 diabetes.

Fighting asthma: Apple is rich in antioxidants that help protect the lungs, regulate immunity and protect against asthma.

Bone health: Eating fruit helps to increase the density and strength of the bones, the site said.

Brain: Scientific experiments have shown that apple juice contributes to the preservation of memory.

Protection of the wall of the stomach: Apple contains compounds that help protect the lining of the stomach.