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High blood pressure is a serious condition, especially if it is neglected, and can lead to life-threatening problems, such as heart attacks and strokes. However, some lifestyle changes can reduce the risk of stress.
Every patient with high blood pressure should exercise, eat healthy meals and control their weight, "said Mary Ann Forsia, doctor at the University of Pennsylvania, citing Everydayhealth.com:" Various strategies make it possible to achieve these objectives ".
1 – Reduce the proportion of sodium to better control the pressure: Reduce the proportion of sodium is necessary because this element increases the blood pressure, which incites the body to retain the excess of liquid. This puts pressure on the heart and blood vessels, and experts recommend that a person's intake does not exceed 2,300 mg per day.
2 – increase the potassium content in healthy meals: the site indicates that the consumption of potassium-rich varieties is important to control blood pressure, especially since potassium slows the effects of sodium and good sources of this element are the fruits. Kalmuzu Apricot
3 – Eat balanced meals with low salt and rich in fruits and vegetables: The diet plan "nutritional" reduces pressure and improves cholesterol, two elements reducing the risk of infection
Heart Disease The diet focuses on fruits, vegetables, whole grains, low-fat, low-fat dairy products and sugar-reduced beverages.
4. Physical activity during and without exercise: Scott Parker, a health and fitness expert, recommends that patients find ways to maintain their health, for example by walking or cycling.
5 – Healthy Weight: One of the most important elements to help control blood pressure is weight control. The pressure has been increased with weight gain, so that a simple weight reduction can reduce the pressure. The site pointed out that the first way to reduce weight is to monitor eating habits.
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