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A recent Dutch study found that people with high altitude phobias could overcome their fear by using a virtual reality application and cartoon glasses that cost little on their mobile phones.
The researchers in the study, published in the journal "Gama of Psychiatry", stated that the volunteers participating in the study were using the application of cognitive-behavioral therapy and improved their situation with respect to what patients usually get with a therapist.
"The high altitude phobia can be treated effectively without the help of a doctor, thanks to the treatment we offer via a smartphone app called Zerophobia," said Tara Donker, associate professor and psychologist specializing in therapy cognitive behavior. A simple flaw only costs $ 10. "
"This means that there is a way to effectively treat some types of phobia at a negligible cost compared to face-to-face therapy sessions or exposure therapy to high-end virtual reality technologies." range, "she said.
The game-type application brings its users to face a series of terrifying challenges for a person with upland phobia, such as repairing a lamp by standing on a ladder or on a high balcony and saving cats pedestrian bridges.
"The challenges of virtual reality in practice are designed to include a large number of situations that arouse fear in people with high altitude phobia," Dunker said.
To test the effectiveness of the application, the researchers called 193 adult volunteers with high-altitude phobia and divided them into two random groups, one using a virtual reality therapy, l & # 39; Another does not use this therapy and no other.
Participants completed a questionnaire to assess their phobia symptoms at the start of the study and three months later. Based on the responses provided, Dunker and colleagues concluded that the volunteers who used the app had improved significantly.
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