News 24 | Omega 3 .. its sources and benefits and its relationship to heart health and depression (photos)



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07/24/2021

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Doctors and nutritionists recommend eating foods that contain omega-3s, because fatty acids of this type are one of the important nutrients, and people consume them through foods and supplements.

The interest in recommending foods with omega-3 acids is due to the fact that the human body is unable to produce them on its own, so many resort to obtaining them in the form of nutritional supplements in pharmacies.

Here we review the sources of omega 3, its health benefits, and the risks of its deficiency in the body.



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