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A recent study revealed many health benefits of the “hibiscus” drink, as it contains many active substances that are beneficial for heart and body health and anti-cancer.
The study indicated that there is a difference between using cold hibiscus and boiled hibiscus, as drinking cold hibiscus was found to help lower blood pressure further compared to hibiscus. boiled and did not cause any side effects, and its maximum effect was reached. within 15 minutes of consuming the drink.
We review the most important benefits of the following hibiscus:
Maintain a healthy liver
Hibiscus drink helps support liver health and protect it from toxins and damage, as it increases the production of enzymes responsible for detoxifying and reducing liver damage and fatty liver disease.
Lower blood pressure
High blood pressure poses a great risk to human health as it can cause strokes and strokes, but hibiscus helps lower and control blood pressure without any side effects.
Rich source of vitamin C.
Hibiscus is a natural anti-inflammatory, anti-inflammatory for colds and flu. Because it is a rich source of vitamin C, which is one of the most popular antioxidants, vitamin C also plays an important role in iron absorption.
A source of many powerful antioxidants
Hibiscus contains powerful antioxidants that help the body fight free radicals, boost immunity, and prevent many problems, such as: joint and bone infections, cancer, heart disease, and Alzheimer’s disease , and it also helps fight signs of aging and wrinkles because it contains high levels of polyphenols. Strong oxidation in particular helps prevent stomach cancer.
Lower cholesterol levels
Research has proven the role of hibiscus in reducing the amount of cholesterol and triglycerides in the blood of diabetic patients, and thus maintaining and strengthening the health of the heart and arteries, and further studies are still needed to prove its role in lowering cholesterol levels in healthy people.
Reduce symptoms of menopause
Studies have shown that hibiscus plays an important role in treating the symptoms of menopause caused by hormonal imbalance, as it helps reduce hot flashes that affect women after forty.
Weightloss
Studies have indicated that hibiscus drink is associated with weight loss and protection against obesity, as it reduces the absorption of sugars and starches inside the body.
Doctors and specialists advise certain groups not to take hibiscus, among which are pregnant and lactating women, as it can cause side effects if taken in large quantities, as well as diabetics as it helps reduce blood sugar levels, the patient is therefore advised to adjust the dose of their diabetes medication by the doctor.
It is also recommended not to eat hibiscus during and after surgeries, due to its effect on blood sugar, and to be careful when consuming it by patients with hypotension, as this can lead to a sharp reduction. blood pressure.
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