News 24 | She did not sleep for 27 hours. “Health” responds to a girl and advises her on 9 habits to avoid insomnia

The Department of Health stressed the importance of following several healthy habits that help overcome insomnia, in response to one of the girls who said she had not slept for 27 hours; Due to insomnia.

The ministry advised, through its “Healthy Living” account, not to go to bed except when a person is sleepy, in addition to avoiding using electronic devices before going to bed, to avoid sleeping. sleep during the day, avoid large meals before bedtime and exercise for a period of at least 20 minutes, and it is better to be 5 hours before bedtime.

And she stressed the need to avoid the use of sedatives and hypnotics unless prescribed by a doctor, in addition to abstaining from caffeine at least 6 hours before bedtime, to avoid smoking, to get used to sleep. and wake up at a set time.