News 24 | Steps to Help You Get Rid of Anxiety

In light of the spread of the new Corona virus (Covid-19) and the enormous psychological pressure it causes, some may go through a state of tension and anxiety, if left untreated it can exacerbate and affect daily life, and in this report teaches us some steps that relieve anxiety and tension.

Writing

Some experts advise resorting to writing because it allows the mind to breathe while transferring negative thoughts that cause anxiety to paper, and researchers have found that people concerned about something often cannot find it. solutions to problems, so anxiety in this case is a way of escaping rather than seeking to solve problems.

Practice sports

Exercise helps to improve mental and physical health and helps reduce the level of stress hormones in the human body, and sport helps to significantly improve self-confidence.

Positive thought

Let go of negativity and think positively about the good things that make you confident; Helps relieve stress and anxiety.

Relax

Take care to relax; Because it helps reduce stress and anxiety experienced by humans and works to reduce high heart rate and significantly control nerves.

Scented perfumes

Several studies have shown that the use of refreshing oils and fragrances such as aromatic orange extracts and frankincense can reduce feelings of stress and anxiety.

Avoid caffeine

Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. High doses increase anxiety in some people, and this varies from person to person.

omega-3 fatty acids

Several studies have reported that students who take omega-3 supplements have fewer symptoms of anxiety than others. They are available in fish, vegetable oils, and fortified foods such as eggs, yogurt, and fruit juices.

Social sharing

Participating in various social activities with others and practicing various hobbies go a long way in controlling anxiety and stress. Studies also indicate that spending time with friends and children helps release the hormone oxytocin, which is a natural pain reliever and stress reliever.

Speak

It is important to have close people with whom you can talk about many topics that make a person stressed, anxious and anxious, in order to get rid of the bad psychological state.

treatment

The two main treatments for anxiety disorder are psychotherapy and medication. You may benefit more from a combination of the two, and it may take some trial and error to find out which treatments are best for you.

Psychotherapy, also known as talk therapy or counseling, involves working with a therapist to reduce your symptoms of anxiety.

Cognitive Behavioral Therapy involves exposure therapy, in which you gradually confront the thing or situation that triggers your anxiety, thereby building the confidence that allows you to cope with the situation and symptoms of anxiety.