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The immune system is the body's first defender against many bacteria, viruses and pathogenic bacteria.
In addition to traditional medicines, natural juices contain many vitamins that help the body resist disease and give it energy to stay healthy.
We offer you the best juice to strengthen your immune system.
1 – apple juice, carrots and oranges
These fruits contain important nutrients such as vitamin A, vitamin B6, vitamin C, potassium and folic acid, an association that helps the body to protect itself and to fight against infections.
2 – orange and exotic fruits
Orange and grapefruit are important for vitamin C, which fights colds and flu, and is considered one of the most important antioxidants that protect the body against disease.
Vitamin C deficiency can delay the healing of wounds and prevent effective infection control.
3 – beet juice
Beet juice contains many natural elements: beta-carotene, vitamin C, sulfur, calcium, iron, manganese, potassium and choline.
This drink improves the functions of the immune system, brain function and blood cleansing, as well as being a pleasant drink for your health.
4- mango
One of the best antiviral fruits is important for the immune system. Because they contain vitamins that protect cells from damage and promote antibodies that fight diseases.
5 – mixture of kiwi, strawberry and mint
This mixture contains many nutrients, including magnesium, zinc, folic acid, vitamins such as C.
By helping to increase the number of cells instead of being damaged in the body, the Kiwi also boosts the immune system and protects against bacterial infections and infections.
6- watermelon juice
It is a delicious summer fruit, which has a powerful effect on the immune system: it is rich in vitamins, minerals and many other natural nutrients.
7- tomato juice
Tomato juice has a particular advantage in winter because it is rich in iron, which strengthens the immune system and resists many diseases, such as heart disease and intestinal transit regulation.
8. Ginger and pear
If you suffer from sore throat, you have hot ginger because it fights bacteria and viruses, increases blood circulation, relieves headaches and can add pear juice to stimulate the body to detoxify itself.
9. lemon and ginger
To treat colds, we eat hot lemon after slices of lemon have boiled with slices of fresh ginger. Ginger has the ability to kill microbes and increase blood flow to cells and limbs and strengthen the immune system.
As this delicious juice eliminates pus from almonds and sore throats, increasing its antioxidant power and purifying the body of toxins can add some turmeric to the beer.
10 – mix of spinach and lettuce
This mixture is a very important source of iron and can be added to parsley to obtain a higher proportion of vitamin B6, which plays an important role in the proliferation of immune cells and inflammation and in the production of antibodies that fight against viruses and diseases.
Pumpkin juice
The pumpkin provides a sufficient amount of magnesium to maintain muscle function and strengthen the immune system by increasing the production of white blood cells in the body to withstand many types of infections such as colds, flu and fever .
12 – the tamarind drink
It is helpful in relieving excess body acidity and contains a number of antibiotics that kill a number of bacterial strains.
It is used in the treatment of high blood pressure, the elimination of gastric gas and the hydration of the throat and respiratory infections.
13 – drink liquorice
Strengthens the immune system and is considered an antiviral and an antibiotic that treats respiratory infections, allergies and coughs.
It also increases the mucus that protects the lining of the stomach and reduces acid secretion, also helps heal the ulcer.
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