News 24 The richest potassium nutrient needed by patients with hypertension

The body needs potassium to prevent and control high blood pressure, and there are foods rich in this beneficial ingredient.

Fruits such as bananas, citrus and kiwi contain a high percentage of potassium.

Lentils and other legumes contain a high percentage of potassium. These substances are particularly necessary for pregnant women suffering from high blood pressure because they risk life and the fetus.

Potassium is also found in fish, red and white meat and chicken eggs.

And do not forget that vegetables are other rich in potassium. Eat leafy vegetables, cabbage, broccoli, garlic, carrots, tomatoes, cucumbers and more. Milk and yogurt are also rich in potassium.