News 24 | These foods are very beneficial for the health of women, especially with age.

Healthy eating is important for everyone’s health, but there are certain foods that are especially helpful in protecting women from health issues that affect them, such as osteoporosis, breast cancer, and health issues associated with pregnancy.

Among the foods that help protect a woman’s body and keep it in good working order, even in old age, according to what the Webmd site says:

Soy

Delicious soybean pods are full of fiber, good fats, and estrogen-like compounds called isoflavones.Isoflavones are helpful during menopause and help cool menopausal hot flashes in women.

Beans

Beans are high in protein and fiber, and they can lower blood pressure, blood sugar, heart rate, and anything else that can lead to heart disease.

Grapefruit
It contains “flavonoids” which help reduce the risk of certain types of stroke in women. It is also beneficial for heart health. However, it should not be included in the menu without consulting a doctor if you are taking certain medications.

Grapefruit

It contains “flavonoids”, which help reduce the risk of certain types of stroke in women. It is also beneficial for heart health. However, it should not be included in the menu without consulting a doctor if you are taking certain medications.

Raspberries and cherries

This fruit contains flavonoids and antioxidants that can protect healthy cells in the body from damage, and the berries help support your brain as you age, and they also contain vitamin C to build collagen, which is the protein that maintains your skin tight and smooth.

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This fruit contains lycopene, which reduces the chances of developing cervical and breast cancer, maintains cholesterol and blood pressure, and protects against heart disease.

Plain low fat yogurt

A woman needs more calcium when she is over 50, and yogurt has plenty of it, and 8 ounces will give a woman’s body more than a third of the calcium per day.

Sardines

Sardines contain healthy fatty acids, vitamin D and calcium, and omega-3 fatty acids can improve the quality of breast milk. Sardines are also good for babies during pregnancy and contain less mercury than most other fish.

Flax seeds

Ground flax seed is full of fiber as well as lignans, which are plant compounds that act like estrogen, which may help reduce the risk of certain types of cancer, including breast cancer, but you should consult your doctor before adding flax seeds to the diet. Because it can affect how some medicines work.

Eye of the camel

They contain healthy fatty acids and can prevent cancer as part of a balanced diet and can be used with ground flax seeds and yogurt.

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Studies show that diets high in avocado can help shed belly fat, protect eyes and skin, lower harmful cholesterol levels, and increase good cholesterol.

Yam

They contain copper, fiber, vitamin B6, potassium, and iron, and are a source of beneficial vitamin A during pregnancy and breastfeeding.

Spinach

Spinach lowers your risk of developing dementia, heart disease, and colon cancer, and contains a spoonful of folic acid, as well as lutein, and this antioxidant protects the lens and retina of the eye and can prevent some wrinkles.

Liver of beef

Beef liver and beef are great sources of folate, iron, zinc, and B vitamins, but they should not be over eaten, as eating too much red meat leads to uterine fibroids.