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High blood pressure is one of the health problems that negatively affects heart disease and stroke.
In order to avoid these problems, doctors advise avoiding eating foods that can lead to high blood pressure, the most important of which are:
Pickles
Salt added to pickles in large amounts contains sodium, which is one of the sources of high blood pressure, due to its effect on water balance in the blood, so the American Heart Association recommends not to not consume more than 2300 mg of sodium, equivalent to one teaspoon of salt Per day max.
Frozen pizza ready
The reason for the warnings about frozen pizza is that it contains a high proportion of sugar, saturated fat, and sodium, and health studies have shown that two slices of cheese used in this pizza contain at least 512 mg of sodium. , which can lead to high blood pressure.
Processed foods
These foods contain saturated fats and trans fats, which lead to high levels of harmful cholesterol in the blood, which harms people with high blood pressure and can cause them heart disease, diabetes, and strokes.
Canned soup
This type of soup contains a high percentage of sodium, and studies have shown that around 1110 milligrams of sodium are found in a can of tomato soup, so it is advisable to avoid eating canned soups and look for products with a low percentage of sodium, or prepare it at home with fresh ingredients.
Sugar
Studies have shown that sugar causes high blood pressure in a number of ways, including carbonated drinks which cause weight gain and high blood pressure.
Foods high in saturated fat
Fatty dairy products, red meat, chicken skin, and butter are foods that can increase blood pressure since they contain saturated fat.
Foods high in table salt
Researchers have confirmed that foods high in table salt are among the causes of high blood pressure, and these foods include salad dressings, mayonnaise, fried foods, salty snacks such as potato chips, and fast foods such as Chinese food.
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