News 24 | These hormones bring happiness and protect against disease … and tips to stimulate them in the body

Sadness and depression can affect the patient, up to illness, as he can develop a physical illness, cardiomyopathy, which results from an increase in stress hormones, as a result of a sad traumatic event.

Sadness also stimulates stress hormones, especially cortisol, but other hormones that bring happiness keep the heart from this syndrome, and in this report we learn more about them.

Serotonin

The secretion of serotonin is associated with a sense of self-confidence and belonging, and it is considered an antidepressant, and it can be used under medical supervision to treat eating disorders, panic, obsessive-compulsive disorder. compulsive and post-traumatic stress disorder.

Endorphins

Endorphins are one of the most famous hormones when it comes to happiness.

Dopamine

People with an outgoing personality have higher dopamine levels than those with a predominantly introverted and melancholic personality, and dopamine can be called the stimulus and success hormone.

Oxytocin

While the hormone oxytocin, the love-feeling hormone, or what can sometimes be called the hug hormone, its secretion increases during cuddling, a hormone that can stimulate its secretion by increasing relationships and letting go. distance from social networks.

Ways to boost the happiness hormone

As we hinted at, we can say that there are ways to increase the level of the happiness hormones that we have mentioned in our body, and we review them in the following points:

To increase the hormones of happiness, you should have a good time with your friends or family, watch a movie, have a picnic or a family trip, and keep those reunions – and with your life partner – cuddling, to increase happiness levels.

Maintain a sense of accomplishment, to boost dopamine, or what you might call the reward hormone, by planning and completing personal projects, and you can also maintain the level of endorphins in your body by maintaining an aromatic environment by releasing the smell that you love in the place where you sit.

Of course, laughter is one of the most important endorphins stimuli, which brings happiness, joy and satisfaction.In addition, some spicy foods stimulate endorphins, in addition to doing breathing exercises to deal with psychological stress and stress. anxiety, which causes a high level of cortisol. responsible for the feeling of stress.

Also, a healthy diet is one of the ways which helps to maintain the balance of hormones in the body, and of course in this case you will avoid processed foods, or those which contain hormonal interference.

You should also be exposed to the sun, at the appropriate times, as sunlight increases the level of the hormone serotonin, which reduces depression and increases self-confidence, and you can also exercise during the day. , with great effort, especially jogging. outside.