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In the summer, the temperatures in the Kingdom rise dramatically, which can adversely affect the health of the body, especially if you are one of those who are exposed to the sun a lot and the body tries to avoid the repercussions of the high temperature by secreting sweat to cool the body.
In some cases, the body fails to self-cool, resulting in summer illnesses, such as heat stroke, heat exhaustion, fainting or skin irritation, lethargy, and sometimes dizziness and delirium.
At other times, the body may experience swelling, rashes, sunburns, or severe muscle pain, and in this report we offer solutions for dealing with high heat.
Humidity
The simple definition of humidity says it is the amount of water vapor in the air, and it is expressed as a percentage, and there is a direct relationship between the rise in temperature and the increase in the amount. of water vapor carried in the air, which increases the sensation of heat.
The high humidity in the air causes the body’s inability to manage heat by “sweating”, which causes the body to store heat, which is doubly affected.
Risks of high humidity
The danger lies in the high humidity level in the air, which can expose a person to it, such as reduced blood circulation, due to the widening of the arteries due to heat, pain head, heartbeat. disturbances and a feeling of general fatigue.
Some of those whose bodies are predisposed to injury and disease may be at risk of high blood pressure or kidney problems, due to the secretion of adrenaline in the blood, which affects the pressure, especially when the arteries s ‘widen.
Some people who suffer from kidney problems or disturbances in metabolism and vital processes may experience swelling of the eyes because it is difficult for the body to get rid of the excess water and process it normally.
Faced with high humidity
To cope with the high humidity and the resulting damage, it is necessary to sit in places exposed to drafts, stay away from closed places and wear light cotton clothing. , which reduces the feeling of heat and high humidity.
Besides the need to wash the body frequently, whether by ablution or by shower, so that the body can withstand the heat of the air and not store it, and drink large amounts of water, in addition to eating vegetables and fruits to counter the feeling of muscle fatigue.
Prevention of summer illnesses
As we have mentioned, some illnesses result from high temperatures, and in order to prevent these illnesses, we must follow certain instructions, including avoiding wearing clothes with short sleeves, as wearing these clothes can put you at risk of sunburn, in case of long exposure to its rays.
The clothes you wear should also be loose and we stress the need to be cotton, and sunglasses should be worn, to protect the eyes, and sunscreen is an important factor that helps protect the skin, and it must have a protection index of at least 15.
You should hydrate your body, drink fluids, and avoid drinks that contain caffeine, as they lose a lot of water in the body, which can expose the body to dehydration, in addition to avoiding going out and traveling to high temperatures.
Getting enough and moderate amount of sleep is one of the resistances to summer illnesses.A tired body is more affected by heat, and symptoms of dizziness and fatigue appear faster, and if you have symptoms of heat, you must drink plenty of water, and stay away from hot places, and it is better to stay in A place with air conditioning, but if you pass out, or have heat stroke, you must go to the doctor.
Exercise in hot weather
And if you are constantly exercising, you need to be careful in hot weather, monitor the temperature and start with light exercises, and this can be increased gradually.
You should reduce the periods and intensity of exercise and maintain frequent breaks, and you should help your body to sweat by drinking water, without feeling thirsty, in addition to wearing light, loose sports clothing that help evaporate sweat and maintain moderate body temperature. , and wear wide-brimmed hats.
And the time of exercise should be chosen, which is preferably in the morning or evening, and training in shady places, and finally, medical advice can be sought from your doctor on the precautions to be taken in doing so. exercise in hot weather.
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