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To protect yourself from colds and flu during the winter, you should consume several foods and beverages that increase the effectiveness of the immune system and resistance to the body.
Dr. Magdy Badran, a member of the Egyptian Society of Allergy and Immunology, said that drinking water in large quantities during the winter is necessary to get rid of sputum. the respiratory system.
He added that vitamin C is one of the strongest vitamins for colds and flu and that it is abundant in spinach. Each slice of 100 grams of spinach provides 47% of the daily requirements of adult vitamin C, noting that this vitamin is also present and abundant in guava and yellow kiwi. Parsley, fresh lemon zest, broccoli, green peppers, strawberries, oranges, tangerines, mangoes, tomatoes and pineapple.
Immunostimulants say that phyto and carotenoids strengthen the immune system and make the body resistant to cold and flu. These compounds are abundant in turkeys, which contain 30 potent carotenoids that inhibit the growth of cancer cells and increase mangoes. Immunity at 30 degrees to contain vitamin A, vitamin C and among carotenoids, vitamin C is a useful antioxidant for asthmatic patients. It contributes to the formation of collagen and thus protects the connective tissue and the skin. It also contributes to tissue cohesion and reduces the complications of dust and air pollution.
Badran revealed that guava rests on the fruit throne rich in antioxidants and vitamin C and contains the bacteria's fiber, which breaks down in the intestine into fatty acids that nourish the beneficial bacteria that prevent allergies and activate and strengthen the immune system, noting that guava also contains lycopene, which increases the strength Immunity
He added that guava naturally reduces blood pressure and fat in the blood, but boiling the leaves helps the respiratory system, reduces phlegm, relieves it, reduces chest sensitivity and coughs, relieves congestion Respiratory, increases mucosal immunity, prevents accumulation of fat in the arteries, platelet aggregation.
To treat colds and the flu, we must eat guavas, oranges, tangerines, lemons, broccoli, spinach, peppers, pineapples, mangos and strawberries, as well as plums, thyme and guavas, fennel, mint and tea to a boil.
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