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For hundreds of years, people have used natural substances to improve the health of the mouth and the stomach. What is it? How can it be prepared?
The gum is defined as a rubber-based product extracted from a tree called incense, used in Indian medicine for hundreds of years, offering great health benefits.
Acquiring chewing gum has huge benefits for treating arthritis, improving digestion, reducing asthma symptoms, improving oral health and other benefits .
Benefits of chewing gum
Alec Incense has many health benefits, including:
1. Reduce arthritis
Incense contains anti-inflammatory effects that can help reduce rheumatoid arthritis and researchers believe that chewing gum can prevent the secretion of lecoterin, compounds that can cause inflammation.
The researchers also noted that it produced the same effect as nonsteroidal anti-inflammatory drugs (NSAIDs), with fewer negative side effects.
In addition, incense is more effective than placebo in reducing pain: in one study, participants gave one gram of incense a day for eight weeks and had less swollen joints than those on placebo.
2. Improve bowel function
The anti-inflammatory properties of the gum can also contribute to the proper functioning of the intestine, as well as to inflammation of the inflammatory gastrointestinal tract, such as Crohn's disease and ulcerative colitis.
One study suggested that chewing gum might help eliminate chronic diarrhea and the treatment of chronic ulcerative colitis, but further research is needed on its benefits to the intestine.
3. Improve the symptoms of asthma
Traditional medicine has been using gum to treat bronchitis and asthma for centuries, and research suggests that its compounds could inhibit the production of leukotrients, causing a contraction of bronchial muscle in asthma.
In a study of asthmatics, she concluded that people who ate gum gum improved their symptoms by 70%, such as shortness of breath and wheezing.
The daily dose of 3 mg incense has improved lung capacity and helped reduce asthma attacks in people with chronic asthma.
4. Keep your mouth healthy
Frankincense can help prevent bad breath, toothache, tooth decay and mouth ulcers.
The acids offered by chewing gum have antibacterial properties, which can help prevent and treat oral infections.
In a study conducted on a gingivite chewing gum containing 100 milligrams of incense extract for two weeks, it seemed more effective than placebo in reducing gingivitis.
5. Fight against the spread of cancer
Acacia can also help fight certain cancers because it contains certain types of acids that can prevent the spread of cancer cells.
Some tubular research shows that gum oil may be able to distinguish cancer cells from normal cells, killing only cancer cells.
Until now, studies on the test tube suggest that incense can fight breast, prostate, pancreatic, skin and colon cancer cells. However, additional research is needed.
Dosage required
Current dosage recommendations are based on the doses used in scientific studies, depending on the health status for which they are used, such as:
Asthma: 300 to 400 mg.
Crohn's disease: 1200 mg.
Osteoporosis: 200 mg.
Rheumatoid arthritis: 200 to 400 mg.
Ulcerative colitis: 350-400 mg.
Gingivitis: 100-200 mg.
You have to take these chewing gum tablets three times a day, and if you use for arthritis, it is better to use the cream rather than the disc.
Possible side effects
It has long been used as a treatment for thousands of years without any side effects, but it can have some side effects, including:
If you take doses above 900 mg, it can have a toxic effect on your body.
Nausea and vomiting.
Increases the risk of miscarriage during pregnancy, so it is best for pregnant women to avoid it.
Frankincense can also interact with certain medications, including anti-inflammatories, anticoagulants and cholesterol-lowering tablets.
If you are taking any of these medications, be sure to discuss taking gum gum with your health care provider before using it.
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