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Iron deficiency in the body when the percentage of metal in the blood and can lead to obvious symptoms, including fatigue and dizziness.
Medical News Today states that iron is a vital metal for many members because it contributes to the lack of oxygen in the blood and is necessary to correct the development and performance of cells as well as the production of certain hormones and some tissues.
If iron levels drop significantly, you risk suffering from anemia that occurs when the body does not contain enough red blood cells or hemoglobin, but in most cases, the deficit can be treated easily .
Other causes of anemia are: headache, sensitivity to fever, cold hands and feet, shortness of breath, chest pain, difficulty concentrating, fragile nails, pale or yellowish skin.
Certain health conditions and medications can prevent the body from properly absorbing iron until it is rich in food.
dosage:
Iron is present in many types of foods, especially fish, cereals, beans, meat and leafy vegetables, and the dosage varies between adult men and women.
Experts recommend that adult men receive eight milligrams of iron a day, compared to 18 milligrams of women before the age of 50 and eight years later.
Hemoglobin is a protein found in red blood cells and contains most of the iron. For example, blood loss from large wounds can lead to iron deficiency and anemia.
Treatment:
Iron is especially important for growth, so children and pregnant women are more likely to become infected.
In most cases, the doctor opts for iron pills, which are more effective therapeutic supplements than dietary supplements, which also involves changing the food pattern into iron-rich foods.
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