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Unsaturated fats, also called "healthy," are nutrients that give the body energy, which is responsible for improving blood cholesterol levels and limiting the body's energy levels. ;inflammation.
These fats are classified as monounsaturated, such as olive oil and peanut oil, or multiple unsaturated, such as those found in fish and flaxseed.
Depriving the body of unsaturated fats has many negative effects, listed below, according to Health Iting:
heart disease
Many studies have confirmed that those who consume fish at least once a week are less likely to die from coronary heart disease than those who do not eat it.
And because unsaturated essential fats reduce blood pressure, depriving the body of these fats increases the risk of heart disease, compared to regular consumption, but not excessively.
Diabetes
The consumption of polyunsaturated fats, such as those present in vegetable oils and nuts, rather than saturated fats, improves insulin resistance in the body and reduces the risk of type 2 diabetes.
Doctors link type 2 diabetes to heart disease: lack of trans fat in people with type 2 diabetes increases their risk of coronary heart disease.
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