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Collagen protein has become the modern teapot of many health and beauty specialists, in addition to its natural presence in the body, especially in the form of powders, cosmetics and supplements.
Collagen has more protein in the body and is found in muscles, skin, blood, bones, cartilage and ligaments.
The most important benefits of collagen are the improvement of the skin's freshness, the strengthening of bones and muscles, the protection of the main organs of the body, the strengthening of joints and tendons and the burning of fats. The body produces this protein regularly but its production decreases with age.
The need for a dose or dietary supplement with collagen varies from one case to another and also varies depending on the lifestyle.
Healthline said some research supported collagen supplementation for the elderly and some patients, but explained that the right person, who relies on a balanced diet, would find no benefit in providing such supplements.
There are several ways to increase the share of collagen in the body, including bone soup and gelatin powder. Specific foods can also be used to improve one's body, especially protein-rich species such as meat, poultry, fish and eggs.
The main cause of natural collagen production is smoking, sun exposure and unhealthy eating habits. Some health effects also affect collagen stocks.
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