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The best way to eat fruit is to know whether it is good for human health to eat it or treat it in the form of fruit juice, said a British researcher from Diabetes Charity, a British organization.
The fruit naturally produces fructose sugar, which does not harm the body if it does not exceed the daily caloric requirements, and it is very useful for the body and takes longer to digest and reach the blood.
Unlike fruit, juices are high in fiber and fructose is free sugar, as in foods like honey and sugar added to foods, Elvin said.
She explained that the normal rate of consumption of sugar in an adult, according to the recommendations of the World Health Organization, does not exceed 30 grams, or 150 milliliters of fruit juice.
She pointed out that the removal of fruit fibers and their consumption in the form of juice resulted in a sudden increase in blood sugar levels and resulted in the secretion of insulin from the pancreas in order to reduce the sugar level, but that, over time, the mechanism increased the risk of diabetes.
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