[ad_1]
Most people question the proportion of natural cholesterol, but there is no definite answer to this question.
Over time, the human body starts to produce more cholesterol, which means that adults must constantly control their cholesterol levels. It is therefore recommended to do it in salamis every 4 to 6 years.
Cholesterol is measured and measured for three groups, which are:
Total cholesterol
Bad cholesterol (LDL)
Good cholesterol (HDL).
This means that the human has to maintain the level of total and bad cholesterol or that the level of good is higher.
Natural cholesterol
In general, children are not considered to have a high risk of high cholesterol, but it is recommended to check their level once or twice until the age of 18 years.
However, if the child has a high risk of high cholesterol, it is necessary to monitor these levels regularly.
Men are more likely to have higher cholesterol levels than women, while they are part of the risk group once they are desperate.
Tips for conserving your natural cholesterol
Here are the tips that will help you maintain normal cholesterol levels:
Regular and regular examination of cholesterol
Eat a healthy diet rich in fruits and vegetables
Exercise regularly
Stop smoking
Maintain a healthy and normal weight.
When should I see a doctor?
In general, it is important that you consult your doctor for a cholesterol test if you have a family history of the disease, or if you are overweight or obese.
It should be noted that hypercholesterolemia is usually associated with no distinctive symptoms. It is therefore necessary to undergo a regular examination to detect it.
[ad_2]
Source link
