News 24 | When is eating mandarins harmful for the body?

Nutrition experts in Russia have said that mandarins can be harmful to health if a person consumes too much of them, as it exacerbates chronic digestive diseases because they contain a high proportion of dietary fiber.

Experts added that eating it in abundance leads to the development of allergies and gas, warning against eating it on an empty stomach, but it is best taken from the morning until five at night.

Experts Tamara Pruntseva and Elena Tikhomirova have stated that one can eat 4 seeds of tangerines per day, confirming that it is a fruit that helps improve mood and boost immunity.

And they added “Tikhomirova” that mandarins are a low-calorie fruit rich in vitamins, including vitamins OF, Emphasizing the need to wash it with water before consuming it, as it is treated with certain substances harmful to the body so that it remains valid for use as long as possible.

And they confirmed that mandarins help expel toxins from the body, and that the pulp and peel of tangerine are helpful because they contain many antioxidants, and the white membranes that separate cloves from citrus contain the potent anti-inflammatory and fluvanoid nobility.