News 24 White Honey: What are the health benefits?

We all know the importance and benefits of honey for health and beauty, but have you ever heard of white honey? Know it and its benefits now.

All types of honey usually contain high nutritional values ​​and enzymes beneficial to health, but what exactly distinguishes white honey?

White honey has a lighter flavor than darker honey, and some custom plants produce this honey, such as alfalfa and alfalfa.

Despite its name, this honey does not look white, but it is very light.

So, what are the benefits of white honey? here are the details

1. Antioxidant
It is characterized by honey in general and white, especially as a powerful antioxidant, and the most important of these antibiotics: flavonoid (flavonoid) and phenolic (phenolic).

Antioxidants help the body and protect it from damage from free radical build-up, roots build up with age, and increasing body levels increase the risk of many chronic diseases.

Honey is also an ideal alternative to sugars, and it can be used in bread and accessories.

2- Treatment of cough
Honey can be used as a moisturizer and soothing to the throat, thus contributing to the treatment and relief of coughing.

If you cough, mix the white honey with the hot tea and lemon, and you will really notice the difference.

A study published in the Journal of Complementary and Alternative Medicine found that honey was an effective ingredient in the treatment of cough, as was dextromethorphan anti-cough.

For coughing with honey, one or two tablespoons can be taken.

Improves the health of skin and skin
White honey has long been used for its role and benefits to the health of the skin and skin. He is able to:

Accelerate the healing process of different wounds
Eliminates bacteria and fungi on the skin
Cleans skin and skin

4- Improve the digestion process

In ancient times, honey was used in general and in white, especially to treat various digestive problems and improve digestion.

Honey has been shown to play a role in the treatment of diarrhea and stomach ulcers.

To take advantage of these benefits, take one or two tablespoons of honey on an empty stomach.

5- The benefits of different white honey

White honey and its uses are not limited to the first, they also include:

Fight and fight infections
Moisturize the skin
Treatment of urinary tract disorders
Helps regulate the level of sugar in the blood
Protection against certain diseases such as cancer and heart disease.