News "Health" calls for reducing the salt content in food and clarifies the recommended daily amount



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ExpressiveThe Ministry of Health has warned against the excessive use of salt, calling for "the reduction of the amount of salt in food", due to serious diseases resulting from excessive consumption.

She noted that the recommended upper limit per day for table salt is one teaspoon, equivalent to 5 grams.

The health risks are high in salt: "increase blood pressure, increase the risk of stroke, heart disease, stomach cancer, osteoporosis and kidney disease. "

The ministry said that salt is invisible in most foods purchased in restaurants, cafes and fast food, as well as in "supermarkets".

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