News Study warns of daily activities that can lead to premature death

Many people sit long hours in the day, up to 9 hours a day, whether for working conditions, for health reasons or for other reasons, but this is very dangerous for human health and can cause death.

BMG's medical website has published a study that recommends not sitting more than 9 hours a day, especially for middle-aged or 30 to 40-year-olds, as they are more likely to die prematurely. Sit.

The study recommended doing physical activity by walking or moving slightly to reduce the risk of death, as walking and light exercise make a difference to health and show that man has need 150 minutes of light exercise per week or walks and 75 minutes of moderate exercise.