News To avoid back and joint pain .. Learn to sit in good health

Many people are forced to sit for long hours because of the nature of their work, which can have a negative impact on the person's health, especially if the sitting position is bad.

The Ministry of Health has proposed a healthy sitting method that helps protect the spine and reduce weight on the joints, as well as protection against back pain and muscles.

To avoid these pains, the health urged that the sitting position be changed at least every 30 minutes by getting up or walking, the shoulders oriented towards the back and back straight, the back touching the back of the chair and feet flat on the ground.