No diet .. 7 healthy things I do to get the ideal weight

Many people are trying to achieve optimum weight.The best way is to adopt healthy habits, such as exercise and a balanced diet, rather than dieting or dieting that might be counter-productive. report describes a set of tips to achieve the ideal weight of your dreams. According to the websitenot to health "He said.

Weightloss

Tips to find your ideal weight

1. Avoid sugar

Foods that contain large amounts of sugar have an important role to play in increasing body fat: sugar causes metabolic disorders and increases the risk of diabetes, obesity and heart disease. They were low in sugar and saturated fats.

2 – Have a good breakfast

If you do not have a good breakfast every day, it is difficult to return to your ideal weight. You may think that you are cutting calories by skipping breakfast, but not having breakfast healthy increases your risk of weight gain and low physical and mental performance.

So be sure to enjoy a full and balanced breakfast, which should make up 25% of your total caloric intake for the day, and be rich in fruits, vegetables and complex carbohydrates.

Water

Increases the amount of water you drink

Water helps to improve the shape and body fat in many ways. The body is made up of a large amount of water. Because of this water, it is important for the metabolism and the optimal elimination of toxins.

4. Sleep well

Sleep plays a major role in metabolic functions and in all processes that affect weight loss.

Sleep continuously for 7 or 8 hours each night and have a snack in the evening to avoid digestive problems at night.

5. Avoid completely prevent carbs

Reducing your carbohydrate intake has good effects on weight control. However, it is not wise to get rid of your diet completely. Instead of simple carbohydrates such as bread, pastries, etc., you have chosen complex sources of carbohydrates such as oats, brown rice, quinoa, and so on.

6 – divide food in small amounts over 4 or 5 meals

Foods that contain abundant amounts of food are not a good choice for a healthy weight loss diet because they slow down the metabolism.

The best option is to divide food into servings for five or six small meals a day, small meals every 3 to 4 hours a day or eat 3 main meals and 2 healthy snacks.

7 – Reduce the amount of salt

Salt has negative effects on health as well as on shape, because too much salt causes high blood pressure, bloating and fluid retention.