No hassle .. Simple steps to burn calories



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According to a newspaper "Daily Star" Some movements burn a large number of calories, such as agitation: it can be enough to shake hands and feet at home when you sit and watch TV to burn 350 calories a day.

Second, laughter speeds up heartbeat and heat loss. Laughing about 15 minutes a day therefore involves burning between 10 and 40 calories.

If you are a dance lover, you are not only in your image, but you lose energy: dancing for forty minutes results in a loss of about 200 calories.

Because people have to spend long days at work, they can also burn dozens of calories by performing simple movements between the functional and the other.

Housework can burn calories and lose weight, as well as play with children inside. A double benefit is achieved: the person entertains his children and keeps him thicker at the same time.

Sex also burns calories because of the effect on the heart rate.This also applies to women wearing high heels and climbing the ladder instead of taking the elevator and sleeping well, which makes it possible to lose calories without suffering difficulties.

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Some movements consume a large number of calories, such as agitation. Taking hands and feet at home while sitting and watching TV may be enough to burn 350 calories a day.

Second, laughter speeds up heartbeat and heat loss. Laughing about 15 minutes a day therefore involves burning between 10 and 40 calories.

If you are a dance lover, you are not only in your image, but you lose energy: dancing for forty minutes results in a loss of about 200 calories.

Because people have to spend long days at work, they can also burn dozens of calories by performing simple movements between the functional and the other.

Housework can burn calories and lose weight, as well as play with children inside. A double benefit is achieved: the person entertains his children and keeps him thicker at the same time.

Sex also burns calories because of the effect on the heart rate.This also applies to women wearing high heels and climbing the ladder instead of taking the elevator and sleeping well, which makes it possible to lose calories without suffering difficulties.

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