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05:01 p
Sunday, December 23, 2018
The advantages of the lens in several diets help to lose weight and burn fat, because they contain many nutrients, especially fibers that limit appetite.
Here are some benefits associated with contact lenses, especially when dieting, according to the 24 UAE website.
Benefits of Lenses in a Daily Diet
Lentils help to lose weight because a cup of cooked lentils contains 230 calories.
It is rich in protein, vitamins and fiber that slow down digestion, absorbing water in the stomach and forming a bulky mass, increasing the feeling of fullness for a long day while helping to eat fewer calories.
Lenses stimulate the metabolism, the body excretes food deposits and contributes to the burning of fat because it contains a low percentage of fat.
Therefore, nutritionists advocate the introduction of this diet in diets designed to lose weight quickly and in good health, but taking into account the moderation of intake and the addition of fat cooking to get the desired benefit.
Benefits of lenses
Improves digestion of lenses, promotes heart health, fights diabetes, loses weight, protects against anemia, hardens arteries and maintains the health of the nervous system.
Ripe lentils contain methionine and cysteine, and these two amino acids are very important for building muscle and strengthening the body.
It strengthens lenses, aids digestion, in addition to its ability to treat anemia, and protects the pregnant fetus from abnormalities that it can cause.
Lenses program for one week
breakfast:
100 ml milk or half a cup of milk + citrus fruit + coffee or tea without sugar.
Food meal:
Apply a large salad + a cup and a half of lentil soup.
Having dinner:
1 cup of lentil soup + 150 grams of roasted protein.
During the diet, you should avoid salt and sugar.
On the other hand, it is recommended to eat lemon juice and a tablespoon of honey or 7 dates of the day, and drank the equivalent of two liters to three liters of water.
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