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The health
Some people think that visual impairment is inevitable with age, but according to medical studies and reports, there is a whole range of nutrients if you consume enough. The visual impairment associated with aging decreases by 25%.
These nutrients are: Zinc, Copper, Vitamin "C", Vitamin "E" and Beta Carotene that turn the body into Vitamin "A".
Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision.
Here are the most important foods that keep your eyes healthy and strong:
Fish rich in omega-3 fatty acids, such as: salmon, tuna, sardines and sardines.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as sour and orange.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes.
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
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