Not your white hair .. 5 signs warning you that you have premature aging

Cairo – By Mohamed Salah – Early aging of things that many women and men fear together, and signs appear on the body as well as early warning signs of aging. If it is not that the hair becomes white, we identify in this report the 5 most obvious signs of infection early aging, according to the site "Good housekeeping"He said.

Early aging

1 – falls heavily

Good balance reduces the risk of falling, which is the most common cause of death for people over 65 years of age. A strong fall after the average age is therefore a sign of premature aging. A lot of health problems, such as dehydration, low blood pressure, inner ear disorders and Parkinson's disease, can lead to a bad balance.

2 – slow down your speed in walking

Walking speed is associated with average life expectancy: a person who walks one meter per second or faster is living longer than those who walk more slowly, according to a study published in the American Journal. Medical Association.

Walking requires energy, movement control and support from various organs of the body, including the heart, lungs, circulatory system, nervous system and musculoskeletal system. Frequent walking – and some resistance exercises in the lower body – help speed up the pace.

3- It is difficult to open the pots

The difficulty of opening the jars or wearing any heavy bag indicates a weakness in the strength of the hand and a lack of physical fitness, which is associated with the weakness of the entire body.

Simple activities like pressing the pressure ball, washing your car by hand or carrying grocery bags can help you improve your grip.

4. Your skin is still dry

Dry skin is an often overlooked sign for aging and can aggravate other signs such as wrinkles.With age, the skin can not always maintain a sufficient pH, thus contributing to dehydration, to the loss of freshness and luster.

5. Wake up in strange times

Even if you save enough time to sleep, waking up at odd hours at 3 in the morning may mean that you have trouble sleeping and are associated with premature aging. This is also the case if you sleep earlier than before, in the evening.

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