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Nutritionist Liberty Mills revealed the many health benefits of celery juice and how it can help us live longer.
According to the British newspaper “Express”, these benefits are described as follows: –
Arterial pressure
Celery contains high levels of coumarin, a compound that can help reduce the number of stress hormones in the body and reduce symptoms of high blood pressure.
Several studies have shown that celery seed extract can lower blood pressure by reducing the build-up of fatty deposits in the arteries.
cholesterol
The same compound in celery that is responsible for lowering blood pressure can also lower cholesterol by boosting steroid acids and bile excretion.
Anti-aging
Drinking celery juice can improve skin texture by providing anti-aging benefits thanks to vitamin K and vitamin C. One cup of celery juice contains 16% of the recommended daily amount of vitamin C, which is necessary for the synthesis of collagen, which is necessary to give the skin a youthful appearance.
Diabetes
Celery is a good source of dietary fiber which can help prevent diabetes. Additionally, the juice has a remarkably low glycemic index, which can maintain healthy blood sugar levels.
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