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The Observatory Journal: Licensed nutritionist Jane Fellnorth said that consuming high protein foods in the diet can play a major role in the weight loss process. According to “Business Insider”
“Fellnorth” mentioned a list of high protein foods recommended by nutritionists for weight loss, including the following:
1 / Peanut butter:
Peanut butter is low in carbohydrates and can be a great source of protein and “healthy” fats.
2 eggs:
“Eggs are a great food for weight loss,” Fellnworth said. It’s full of vitamins and minerals, and one egg contains around 6g of high quality protein along with all the essential amino acids.
3 / Salmon:
“One of her favorite foods for weight loss is salmon,” Vilnworth said. Fish contains essential omega-3 fatty acids, which you need to get from your diet because the human body cannot produce them.
4 / black beans:
It is one of the best plant proteins and is high in fiber, so it can help relieve constipation and bloating which can lead to weight gain.
5 / Low-calorie meats like chicken breast:
The nutritionist revealed that the best high-protein foods for weight loss are low-calorie, high-quality ingredients such as lean meats, poultry and fish. They are all a great source of complete protein with little carbohydrate and fat.
6 / Whole grains:
And she advised incorporating whole grain pasta or high protein cookies into the diet, as those grains help keep the body full without as many calories as processed white carbs.
7.Low fat dairy products:
She added that low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss, such as skim milk or regular, low-fat yogurt.
8 / cottage cheese:
Quraish cheese is known as one of the types of soft cottage cheese made from ayran or milk after removing the fat from it, and it is considered to be one of the highest protein dairy products, because one cup contains 28 grams of protein. .
9 / quinoa:
These gluten-free seeds are a delicious and healthy alternative to rice or pasta, and one serving has around 8g of protein and 5g of gut fiber.
10 / Nuts:
Walnuts are a wonderful and nutritious addition to any healthy living diet. Almonds, pistachios and peanuts each contain about 6g of protein per 30g with about 3g of gut fiber.
11 / shrimp:
“Shrimp is a very low calorie high protein and a great source of iodine, which we need to support thyroid health and manage our metabolism.
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